general warm up (10 minutes) double club front swings x 35 reps sandbag shouldering x 20 reps double club snatch x 20 reps specific warm up (5 minutes) log ground-to-overhead lift set up and light practice strength (20 minutes) log ground-to-overhead lifts x 3-3-3-3-3 reps conditioning/accessory work (2 rounds) Ahrens press x 10 reps kettlebellContinue reading “Cave Strong-training of the day (TOD) #327”
Monthly Archives: December 2018
Cave Strong-training of the day (TOD) #326
general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”
End of 2018 schedule changes
The Cave will be closed on the following dates and times: Tuesday Dec. 18–open for evening classes only 5:30-7:00pm Monday Dec. 24–open for morning classes only 9:00-11:00am Tuesday Dec. 25–closed all day for Christmas Regular schedule will resume on Wed. Dec. 26
Cave Strong-training of the day (TOD) #325
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”
Garage Gym Life–check it out
My buddy John Greaves III has a great magazine and YouTube channel Do yourself a favor and check this out!
Old years conclusions beat New Years resolutions
As we approach the end of this year it is much more helpful to review what you accomplished in 2018 than make grandiose plans for 2019. If you didn’t have any credible results this year, what makes you think you will be more dedicated and disciplined in the next? So take some time and giveContinue reading “Old years conclusions beat New Years resolutions”
Cave Strong-training of the day (TOD) #324
general warm up (10 minutes) resistance band baseball swings x 25/25 reps dumbbell hang power snatch x 10/10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) bodyweight supersets set up and practice strength (5 supersets) 2 superset = dips x 5 reps + neutral grip recline rows x 7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #324”
Last minute schedule change today only
The Cave will reopen at 4:00pm today
Cave Strong-training of the day (TOD) #323
general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”
Cave Strong-training of the day (TOD) #322
general warm up (10 minutes) push ups x 30 reps Battling Ropes side winders x 50 reps Power Wheel roll outs x 10 reps double club flys x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) tri-setContinue reading “Cave Strong-training of the day (TOD) #322”
The Cave 