general warm up (10 minutes) clock push ups x twice around the clock AbMat sit ups x 20 reps Adex mace 360’s x 30 reps mountain climbers x 75 reps windshield wipers x 20 reps traveling broad jumps x 100 feet specific warm up (5 minutes) sandbag shouldering/keg squat set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: May 2017
Unveiling our new t-shirt design
These will only be available for people who train at the Cave, for now. I plan on making more for people who would like to order one.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 30 reps Adex club front clean/squat/pull over x 20 reps resistance band archer pulls x 30/30 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cool, new t-shirt design for our Steel club & mace class available soon
I have a great new design for those in this class, which will be free. That’s right, no charge, zip, nada, no dinero, FREE! If you are in this class and would like one of these very cool, new t-shirts, then post your name and size in the comments below. I will post a photo ofContinue reading “Cool, new t-shirt design for our Steel club & mace class available soon”
Cave Strong-training of the day (TOD)
** general warm up (10 minutes) rear walking lunges x 100 feet resistance band pull a parts x 100 reps rotation push ups x 20 reps Adex club pull overs x 30 reps tuck jumps x 15 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
The Cave 