Two best phone book tears today

I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength.
Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear.

Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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