I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength.
Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear.
Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.