Two best phone book tears today

ironcave1November 19, 2014Uncategorized

I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength.
Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear.

 
Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

 
Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts