Summer is just about here and so are more training opportunities for you ! Here’s what you can look forward to: more Open Gym hours AirGym is coming one-on-one macefit training macefit workshops for your group or team Contact Frank for more information call or text (941)228-8341 cavestrongnation@gmail.com
Tag Archives: Underground
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps Adex club 2 hand side swings x 40 reps side shuffles x 200 feet resistance band baseball swings x 20/20 reps specific warmup (5 minutes) lateral sled pulls set up and practice strength (20 minutes) lateral sled pulls x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Work that grip!
I am thankful that I found Jedd Johnson (Original Diesel Crew) back around 2004. He got me interested in grip training and we have done it since that time at my gym. Many people neglect grip training, to their own detriment. Grip is one thing that might possible save your life in an emergency ifContinue reading “Work that grip!”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 25/25 reps adex club long cycles x 20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) rear sled rows set up and practice strength (20 minutes) rear sled rows x 100 feet x 1/1/1/1/1 conditioning/accessory work (3 rounds) heavyContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 30 reps push ups x 25 reps Sanddune split squats x 10/10 reps kettlebell goblet squats x 15 reps specific warmup (5 minutes) dumbbell clean & jerk set up and practice strength (20 minutes) dumbbell clean & jerk x 3/3-3/3-3/3-3/3-3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pause face pulls x 20 reps rear bear crawls x 100 feet Adex club 2 hand mills x 30 reps specific warmup (5 minutes) bench press set up and practice strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band blast offs x 20 reps leg lifts x 25 reps specific warmup (5 minutes) high/low sled sprints set up and practice strength (20 minutes) high/low sled sprints x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex mace alternating rear barbarian lungesContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves Grinder Kord reverse flys x 15 reps Power Wheel roll outs x 10 reps push ups x 25 reps specific warmup (5 minutes) isometric dead stop bench press set up and practice strength (20 minutes) isometric dead stop bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 125 reps push ups x 25 reps barbarian squats x 15 reps specific warmup (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps Note: use P.A.P. before the last set conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
The Cave 