Tag Archives: Underground
Adex club & sled work
Adex club exercises at the park
No-rules Adex club training http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong ahtlete, Chris Manco, at The Dungeon Novice Strongman Classic
Cave Strong–training of the day (TOD)
Skill (5 minutes) Band “suitcase” deadlifts Strength (15 minutes) Trap bar deadlifts x 5/5/5/5/5 reps Conditioning (3 rounds) BTN sandbag goodmornings x 15 Band face pulls x 15 reps note–do an isometric hold on each rep Dumbbell step-ups x 15 reps
The Cave 