Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats 15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity make-up test 9”
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Sneak peak at our upcoming tests
On January 1 ,”No Mercy Monday”, we will kick our quarterly strength & work capacity tests into high gear! 100% effort is expected of everyone (of course) Here’s what you have to look forward to starting next week– bench press/deadlift/back squat/push press/squat cleans strict pull ups/dips Adex club long cycle swipes/Adex mace “10-to-2” Tests areContinue reading “Sneak peak at our upcoming tests”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps plyo push ups x 15 reps traveling broad jumps x 100 feet strict dumbbell press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 7/7/7/7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves Sanddune power steps x 100 reps Adex club side cleans & lateral pull overs x 15/15 reps specific warm up (5 minutes) sled push set up and light work strength (20 minutes) Sled push x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds ) dumbbell calfContinue reading “Cave Strong-training of the day (TOD)”
Sometimes it just takes guts
Someone asked me today what I learned from the Tampa Bay Strongman Classic this weekend. Simple, it takes guts! You see it wasn’t about learning a better technique or strategy. It was about how the competitors reacted when they missed a heavy lift or fell down while giving their utmost. They immediately got back upContinue reading “Sometimes it just takes guts”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band archer pulls x 25/25 reps rear bear crawls x 100 feet Adex mace split squats x 10/10 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley >>>oneContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) Zercher sandbag cleans x 10 reps Adex club halos x 15/15 reps Adex arc (short mace) kneeling 360’s x 30 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pause face pulls x 20 reps Sanddune push ups (on fists) x 20 reps Adex club front cleans x 15 reps Power Wheel rollouts x 10 reps dumbbell push press x 10 reps specific warm up (5 minutes) Strongman log “ground-to-overhead” set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band slow pull a parts x 50 reps Adex club outside mills x 20/20 reps Barbarian split squats x 10/10 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”
The Cave 