Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
Tag Archives: theCave
Youngest lifter at RPS 2014 Redemption Powerlifting Meet
RPS 2014 Redemption Powerlifting Meet—-May 31, 2014 Ft. Myers Florida from Frank DiMeo on Vimeo.
Why many people will not train at the Cave
That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
Cave Strong Firefighters
Tom is retired and Nicole is active duty
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
Cave Strong–How to combine suspension training & sled work
This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)
Cave Strong–how to use the Strongman Log
These gals are just learning how to use this piece of equipment.
Cave Strong–block party is going to be rescheduled
Unfortunately , we have to move the date for this event back a little for now. We still plan on having it in the near future, so check back! Lots of authentic Jamaican food live music bring your family and friends
The Cave 