strength – Page 7

Visitor’s first time at the Cave

He was expecting only to do a CrossFit WOD, but stayed for Coach Dru Patrick’s class and set a big PR

Cave Strong–success story

before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos. In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”

Cave Strong–Strongman 101

We took some things we already had at the Cave and adapted them for today’s Strongman 101 workout watch video

Cave Strong–pause squats x 20 rep sets

This will get you strong! watch video here

Cave Strong–Learning the Spoto Press

Cave Strong–Registration is now open for the Summer Strength Fest!

Action takers this is for you! Get the details here

Cave Strong–Strongman 101

Cave Strong–Log, trap bar, & bands

Cave Strong– Our new book is now available on Amazon Kindle

If you didn’t grab your copy of Training With Coach Dru Patrick: Live at the Cave You now can instantly download it to your Kindle, desktop, etc. No pages to print and you get to dive right into the great training information! Get instant access now

Cave Strong–why we refuse to be like other gyms

Heavy swings, I mean over 150lbs, are something you won’t see in most places. I have gone to great lengths to learn from the best coaches I can find, then add in what works best. Our dewussified training makes our athletes Cave Strong, not just strong. One of my mentors is Zach Even-Esh, the godfatherContinue reading “Cave Strong–why we refuse to be like other gyms”