general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pause face pulls x 20 reps rear bear crawls x 100 feet Adex club 2 hand mills x 30 reps specific warmup (5 minutes) bench press set up and practice strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Tag Archives: strength-building
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 125 reps push ups x 25 reps barbarian squats x 15 reps specific warmup (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps Note: use P.A.P. before the last set conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each weight stack height conditioning/accessory work (2 rounds) thickContinue reading “Cave Strong-training of the day (TOD)”
Our monthly men’s strength club meeting: Iron Brotherhood
Change: a love/hate relationship in fitness
Many people want changes made, but most refuse to change themselves. Why is that? Simple, change requires a few things that people often are resistant to: a realistic grasp of what the current problem areas are a solid plan to make those changes happen more self-discipline more hard work more patience People often sabotage themselvesContinue reading “Change: a love/hate relationship in fitness”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club long cycle swipes x 25 reps Sanddune split squats x 10/10 reps resistance band pause face pulls x 20 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 10 reps, followed by 4 restContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Double Adex club front swings x 30 reps bear crawls x 100 feet kettlebell figure 8’s x 50 reps strict weight plate front raises x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps weight plate orbits x 20 reps resistance band archer pulls x30/30 reps kettlebell figure 8’s x 40 reps push ups x 30 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”
The Cave 