General warm up (10 minutes) resistance band pull a parts x 100 reps recline rope climbs x 5 resistance band Sumo high pulls x 15 reps dumbbell hang power snatches x 10/10 reps Specific warm up (5 minutes) Sumo deadlifts (double overhand grip) set up and light practice Strength (20 minutes) Sumo deadlifts (double overhandContinue reading “Cave Strong-training of the day (TOD) #291”
Tag Archives: strength-building
Cave Strong-training of the day (TOD) #284
general warm up (10 minutes) resistance band pull a parts x 100 reps clock push ups x twice around the clock recline rope climb x 3 Adex club long cycles x 25 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #284”
Cave Strong-training of the day (TOD) #283
general warm up (10 minutes) double Adex club front swings x 50 reps kettlebell figure 8’s x 50 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 10-8-6-4-2 reps conditioning/accessory work (2 rounds) Zercher isometricContinue reading “Cave Strong-training of the day (TOD) #283”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps push ups x 25 reps chimp walks x 100 feet inch worms x 50 feet disclocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD)”
You don’t need shoes to train at the Cave, but you do need guts!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Resistance band archer pulls x 20/20 reps Grinder Kord flys x 15 reps Adex club 2 hand front cleans x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) double Adex club front swings x 35 reps barbarian alternating rear lunges x 20 reps dumbbell push press x 10/10 reps band-resisted push ups x 15 reps specific warm up (5 minutes) one arm kettlebell** bench press set up and practice **(Note–substitute dumbbells as needed) strength (20 minutes) one armContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood–A common struggle builds an uncommon bond
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps weight plate orbits x 20 reps strict weight plate front raises x 10 reps Adex club long cycles x 25 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3/3/3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Sanddune power steps x 100 reps resistance band pull a parts x 100 reps rear walking lunges x 100 feet specific warmup (5 minutes) farmers walk set up and practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The Cave 