#semi-private training – Page 7 – The Cave

Coaching is less expensive than surgery

Got tight shoulders? Try this

Cave Strong-awards part 2

Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-how to use pause overhead squats

This was originally sent out to my e-mail list, but I wanted to share it with all of you because it is very helpful in my own training, and hopefully it will help you also. Here it is: No one likes to miss a lift, but it is part of the process as you improve.Continue reading “Cave Strong-how to use pause overhead squats”

Cave Strong-mindset is crucial in training

What is GamePlan?

Cave Strong–warmup with walking lunges

Cave Strong-warmup with walking lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong at any age

Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!

Free trial offer

Find out why training at the Cave is unlike any other gym around Here http://www.sgglobal.in/24s/1.html