Tag Archives: near Siesta Key
Cave Strong–how to build endurance with sled work & carries
I learned just about everything I know about sled training from Zach Even-Esh
Cave Strong–how to do a strict muscle-up
Cave Strong–benching with “the beast-maker”
Cave Strong Winter Training Camp
Jan. 15-18, 2014 in beautiful Sarasota, FL ( a few minutes away from Siesta Key Beach) More details here soon
Cave Strong–recommended Strongman training resource
I’ve know Bud Jeffries a long time. I’ve been blessed to be able to train with him at him at his seminars, and to study his books, videos, etc. Without question, I highly recommend them! I affiliated with Bud to get the word out on his stuff. Click the banner to read more
Cave Strong–squat tips
Cave Strong–squat tips http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–How to build strength with strict movements
Cave Strong–suer
