Tag Archives: #motivation
Wasting time is a slow form of suicide
It amazes me how much time people spend bashing other peoples’ style of training. That time could have been used for training instead.
Will you finish the year strong?
Anyone can start, but few actually finish. It’s the same in all aspects of life. People tend to quit every worthwhile thing in their lives when the going gets tough. How small a thing does it take to make you quit? Ask yourself that question and be honest in your answer to yourself. There isContinue reading “Will you finish the year strong?”
Cave Strong-mixed implement training
Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
BW X 2 deadlift
Cave Strong– BW x 2 deadlift http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. then do these Cave Strong– dumbbell deadlifts http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Learn Strongman, Underground Strength, & Olympic Weightlifting
These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)! There is still an early registration discount through 10 pm tonight, then the price goes up by $90. Take action! here https://cavestrong.net/events
Destroying mediocrity (again) today
Yesterday is gone, and tomorrow is not promised to anyone. Today is the day we all have and we must make it count! Don’t settle for what you did last week. That is now history, even if it was good Make today the very best training day possible 100% is the only acceptable level ofContinue reading “Destroying mediocrity (again) today”
Don’t avoid your weak spots
Cave Strong-power wheel, band, & hammer conditioning
Cave Strong–how to build core strength with low rep exercises
Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
