Will you finish the year strong?

Anyone can start, but few actually finish. It’s the same in all aspects of life. People tend to quit every worthwhile thing in their lives when the going gets tough. How small a thing does it take to make you quit? Ask yourself that question and be honest in your answer to yourself. There isContinue reading “Will you finish the year strong?”

Cave Strong-mixed implement training

Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Learn Strongman, Underground Strength, & Olympic Weightlifting

These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)! There is still an early registration discount through 10 pm tonight, then the price goes up by $90. Take action! here https://cavestrong.net/events

Destroying mediocrity (again) today

Yesterday is gone, and tomorrow is not promised to anyone. Today is the day we all have and we must make it count! Don’t settle for what you did last week. That is now history, even if it was good Make today the very best training day possible 100% is the only acceptable level ofContinue reading “Destroying mediocrity (again) today”

Cave Strong–how to build core strength with low rep exercises

Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.