First members of Iron Brotherhood
Tag Archives: #GPpartner
Who should come to the Iron Brotherhood mens club?
Warming up with one-arm farmers walk, then she went crazy (kind of)
Zach Even-Esh teaching at the Underground Strength Coach Certification held at CrossFit Celebration
Dumbbell & sandbag finisher
Kettlebell and body weight finisher
Low-rep finishers
How we roll at IRON BROTHERHOOD
Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men
This club will not have any membership fees, no strings attached. We will be teaching guys the basics of Strongman, Powerlifting, Underground Strength, plus more. Since our culture is severely lacking places where men can be men, without apology, this club has emerged. We will also focus on a couple of common problems men runContinue reading “Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men”
I refuse to train the uncommitted
As we head into the next training week, I am psyched! I love to train myself hard, and everyone else at the Cave, too! Because of that I keep our membership limited to “the dedicated, coachable few”. If I have to motivate someone, they don’t belong at my gym. A person better have a 100%Continue reading “I refuse to train the uncommitted”
