As we head into the next training week, I am psyched!

I love to train myself hard, and everyone else at the Cave, too!

Because of that I keep our membership limited to “the dedicated, coachable few”.

If I have to motivate someone, they don’t belong at my gym.

A person better have a 100% effort mindset in  place before they walk in the door.

I refuse to train uncommitted people, even if I like them as individuals.

A person who does not value optimal health and fitness is their own worst enemy.

You cannot just sit in “neutral” and hope for the best.

You cannot just maintain.

  • either you’re going forward
  • or you’re going backwards
  • There is no middle ground

It’s time for a reality check!

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