Tag Archives: #GPpartner
Under the radar all these years proving their methods work
When you blaze your own path there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”
Iron Brotherhood Weightlifting Club is for all guys 18 and over
Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.
This gal shares why women need to lift weights
vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself
This taken several years ago, before we moved into the Cave. We shared floor space with another business, but we still got the work done!
Take supplements or not?
After a long hard day of work, this gal still gets it done
Olympic Weightlifting tutorial–clean & jerk
Laser-like focus is the key
One of the main things I have learned over the years from my martial arts, military service, and strength & conditioning is the importance of focusing 100% on the immediate task at hand. I remember many times having the door position on a night jump from a C-130; the only thing that mattered was seeingContinue reading “Laser-like focus is the key”
Squats for life
Athletes and coaches know that squats are vital to athletic performance. However, the general public does not know how important squats are for every day living, especially for older folks. Losing the ability to stand up unassisted is one of the major reason people end up in nursing homes or assisted living facilities. Once theContinue reading “Squats for life”
The Cave 