Tag Archives: fitness

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune push ups x 15 reps jumping jacks x 50 reps Adex club front cleans x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman log ground-to-overhead lifts  set up and light practice strength (20 minutes) Strongman log ground-to-overhead lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Monday night Strongman training

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts  x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”

Interview with Mr. Maceman, Rik Brown

Rik Brown is my mentor and is a  member of the leadership team of macefit.com

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 waves inch worms x 50 feet tin mans x 100 feet Adex mace 360’s x 30 reps specific warm up (5 minutes) bear hug keg carry set up and light practice strength (3 rounds) bear hug keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club inside mills x 20/20 reps kettlebell figure 8’s x 50 reps clock push ups x twice around the clock windshield wipers x 20 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) one round=Zercher cleans x 10 reps + BTN squat/pushContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30 reps rotation push ups x 20 reps hollow rocks x 15 reps specific warm up (5 minutes) Power Wheel hand walks set up and short practice strength (20 minutes) Power Wheel hand walks x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps Adex mace swings x 15/15 reps Adex mace cross over swings Adex club mills x 30 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (20 minutes) Grinder Kord complex, one round =10 reps eachContinue reading “Cave Strong-training of the day (TOD)”