Tom is retired and Nicole is active duty
Tag Archives: endurance
Cave Strong–How to combine suspension training & sled work
This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)
Cave Strong–outdoor med ball & suspension training
You can adapt this for indoors by simply not doing the kettlebell throws
Cave Strong–how to build endurance with sled work & carries
I learned just about everything I know about sled training from Zach Even-Esh
Cave Strong–how to do cardio without running
Cave Strong–how to improve endurance without running
Cave Strong–Iron Mike Airborne Workout
Free Cave Strong Nation window stickers
Got some really cool window stickers coming in today for Cave Strong Nation, I’ll be giving away 20 free to the first twenty people who tell me they want one and then send me a stamped self-addressed envelope in the regular, old-fashioned mail. I will mail the Cave Strong Nation window stickers back to youContinue reading “Free Cave Strong Nation window stickers”
Cave Strong–How to use resistance bands & sled pulls
Cave Strong–conditioning workout
This was as many rounds as possible in 30 minutes of: row x 1000 meters 100lb tire pull x 500 feet weighted sit-ups x 15
The Cave 