cavestrong – Page 12

Max number of reps in 20 minutes

Just starting today’s training

Make-up times for strength tests

Anyone who did not complete all five strength tests last week can make them up during open gym hours starting tomorrow. That means from 3:00 to 5:30 pm each weekday., not during scheduled classes.

Today, former NFL player, Reggie Green came in to talk to our guys

We were honored to have Reggie Green talk to our lifters about what really matters in a man’s life.

Testimonial

Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”

Questions and answers

Bear crawl sled pull

part of my 45 minute outdoor training session today

Who should come to the Iron Brotherhood mens club?

https://cavestrong.net/iron-brotherhood/

Warming up with one-arm farmers walk, then she went crazy (kind of)

Low-rep finishers

Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men

This club will not have any membership fees, no strings attached. We will be teaching guys the basics of Strongman, Powerlifting, Underground Strength, plus more. Since our culture is severely lacking places where men can be men, without apology, this club has emerged. We will also focus on a couple of common problems men runContinue reading “Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men”