Why many people will not train at the Cave

That’s simple, you have to work very, very hard during our training sessions.

  • We believe that strength drives all human movement and developing strength is our main focus.
  • We believe in lifting heavy weights safely.
  • We  believe that correct technique is the only acceptable technique.
  • We believe that consistency is key to obtaining excellent results.
  • We believe in well-planned program design.
  • We believe in being s very selective in who we accept into our training, large numbers 0f members are not important to us.

 

 

 

Cave Strong Firefighters

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Tom is retired and Nicole is active duty

Cave Strong–heavy dumbbell work

IMG_20140519_195927 After the bench press

then the heavy DBs were used, these are 105lbs.

They worked up to 120lbs

Cave Strong Powerlifting Team will compete on May 31 in Ft. Myers, FL

Cave Strong Powerlifting Team
Cave Strong Powerlifting Team

Cave Strong–Why we are switching to Primo

Loved by weightlifters around the world Choose this conveniently packaged product to carry and dispense your Primo Chalk. Preferred by athletes around the globe, loose Primo Chalk provides an excellent grip and conditions your skin at the same time. Primo Chalk is created by combining quality hand chalk (magnesium carbonate), with a blend of five essential oils and a natural drying agent to create a higher performing gym chalk. MADE IN THE USA Upgrade your gym chalk  here

Cave Strong–equipment recommendation

I have used these for a couple of years now and they helped improve my hand and forearm strength.

  • very affordable
  • simple to use
  • variety of resistance levels

http://www.roguefitness.com/expand-your-hand-bands-10-pack.php?a_aid=4d0d2c53a1b30&a_bid=0e337b8e37b8e

Cave Strong–training of the day demo by Coach D

Cave Strong–how to get strong with pull-ups

Cave Strong--pull-up training on "the gallows" from Frank DiMeo on Vimeo.

New Cave Strong t-shirts!

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Show your Cave Strong attitude by sporting one of these!
sizes small-XL are $18/each
sizes 2XL-4XL are $20/each
(sales tax and shipping will be added as applicable by law)
Quantity discounts are available
Prices are subject to change without notice

e-mail undergroundsarasota@gmail.com to place an order (write “t-shirts” in the subject block)

Cave Strong–how to train outdoors part 2

These are  some of the exercises I used to finish up with