General warm up (10 minutes) resistance band pause face pulls x 20 reps Sanddune plyo push ups x 10 reps Sanddune jumps x 10 reps specific warm up (5 minutes) dumbbell clean & power jerk set up and practice strength (20 minutes) dumbbell clean & power jerk x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (2 rounds) AdexContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: veteran-owned
Cave Strong-training of the day (TOD)
General warm up (10 minutes) Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex club side strikes x 10/10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) rescue dummy carry/drag set up and practice strength (20 minutes) rescue dummy carry/drag x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) resistance band archer pulls x 25/25 reps Power Wheel rollouts x 10 reps tin mans x 100 feet dumbbell rows x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 10-10-10 reps conditioning/accessory work (2 rounds) NeuroContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) kettlebell figures 8’s x 30 reps mountain climbers x 100 reps resistance band suitcase deadlifts x 20 reps clock push ups x twice around the clock specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood: a common struggle builds an uncommon bond
Every month this group of guys get together to train hard and feast afterwards. View this post on Instagram Iron Brotherhood today #cavestrongnation #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Aug 4, 2018 at 1:58pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Aug 4,Continue reading “Iron Brotherhood: a common struggle builds an uncommon bond”
make up test for-Quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “make up test for-Quarterly strength & work capacity tests #1 & #2”
make up test-Cave Strong-quarterly strength & work capacity test #9
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test **Note: no conditioning/accessoryContinue reading “make up test-Cave Strong-quarterly strength & work capacity test #9”
make up tests for–Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
Monday night at the Cave
I love Mondays! It’s a new week I have been blessed to do what I love: coach people and help them get stronger and more fit.
make up test-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “make up test-quarterly strength & work capacity tests #5 & #6”
The Cave 