Category Archives: #underground training
Cave Strong-sled pulling for muscle endurance
Cave Strong-lateral tire pulls
Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Don’t avoid your weak spots
Cave Strong-power wheel, band, & hammer conditioning
Cave Strong- first try at Strongman Medley
Cave Strong-rack pulls
Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–close-grip pullups
Cave Strong–close-grip pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 