Category Archives: Underground Strength
Cave Strong–quarterly strength tests start Monday, July 7
This test would normally have been done the last week of June, but some people were away on vacation. Here’s what will be tested for each person (who has been with us for at least three months) for a one rep max: bench press deadlift strongman log “ground-to-overhead” back squat hang power clean note: newContinue reading “Cave Strong–quarterly strength tests start Monday, July 7”
Cave Strong–preparing for competition
Carlos Gonzalez is one of the hardest-working athletes I know This was a light training session for him
front squat training at the Cave on 7-3-14
Part of my training session warm-up set http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
Finish your bench press training with these
Suspended tricep extensions http://cavestrong.net from Frank DiMeo on Vimeo.
Introductory Powerlifting Class for beginners
Friday night, July 4, at 7PM at the Cave Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere, Dru Patrick! This class will be perfect for gals, so bring a friend! Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to seeContinue reading “Introductory Powerlifting Class for beginners”
New schedule for the summer is coming this week
Just a quick reminder that our summer schedule will be in effect starting next week. Make sure you check for the updates!
4th person from our small gym to hit a 500lb deadlift
Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–100 reps of pause back squats
part of my 100 rep pause squat training session http://cavestrong.net from Frank DiMeo on Vimeo.
Bench press will be the TOD for Tuesday
Bench press from Frank DiMeo on Vimeo. dumbbell bench press from Frank DiMeo on Vimeo. Grinder Kord pushups from Frank DiMeo on Vimeo.
The Cave 