Underground Strength – Page 53

Jumps and weighted dips

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance diagonal pull a parts x 10/10/10/10 reps (switch the angle each set) dislocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 tuck jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) barbell cleans set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet kettlebell swings x 50 reps Adex mace barbarian squats x 15 reps Adex club inside mills x 15/15 reps specific warm up (5 minutes) deadlift set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) Mississippi shrugs xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club side cleans x 50 reps Adex club pull overs with walking lunges x 100 feet push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet leg lifts x 25 reps Adex mace “10-to-2” x 15 reps dips x 10 reps specific warm up (5 minutes) grappler twists set up and light reps strength (20 minutes) grappler twists x 20/16/12/8 reps conditioning/accessory work ( rounds) Adex club side cleans x 40 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 30/30 reps Adex club barbarian squats x 15 reps (use two clubs) Power Wheel hand walks x 50 feet recline rope climb x 3 specific warm up (5 minutes) grappler close grip rows set up and light reps strength (20 minutes) grappler close grip rowsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet dumbbell hang power snatch x 10/10 reps drop, rock, & push x 10 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbell press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 30 reps dislocates x 10 reps Adex club lateral pull overs x 10/10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 4/4/4/4/4 reps conditioning/accessory work (2 rounds) strict dumbbellContinue reading “Cave Strong-training of the day (TOD)”

Immunity to learning is its own punishment

Voluntary ignorance is a choice, a very bad choice; yet, people make that bad choice every day. Usually it is driven by ego, which is in turn driven by fear. If you “freeze” and refuse to adapt, you get swallowed up in the backwash of those who were aware of the changes and took action,Continue reading “Immunity to learning is its own punishment”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club front clean & pull over x 20 reps Adex club side cleans x 40 reps tin mans x 10 feet rear bear crawls x 100 feet specific warm up (5 minutes) High/Low sled push set up and light practice strength (20 minutes) High/Low sled push x 200 feetContinue reading “Cave Strong-training of the day (TOD)”