Category Archives: Underground Strength

Lots of Mace Fit classes available for 2018 at the Cave

Check out all of our Mace Fit classes , just click on our training schedule tab  

Cave Strong-quarterly strength & work capacity test 9

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats  15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity test 9”

Movement makes it better

Movement is life. When you stop moving long enough, you’re dead. It’s not rocket science! Aside from that, movement helps you recover from hard training faster and better. If you wait until all your soreness goes away, you are losing ground. The soreness goes away faster as you move. After you hit a good hardContinue reading “Movement makes it better”

Cave Strong-quarterly strength & work capacity tests 5 & 6

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) Adex club front swings x 30 reps resistance band vertical pull a parts x 50 reps resistance band pause face pulls x 20  reps Sanddune split squats  x 10/10 reps specific warmContinue reading “Cave Strong-quarterly strength & work capacity tests 5 & 6”

Cave Strong-quarterly strength & work capacity tests 3 & 4

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30  reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps recline rope climbs x 3 specific warm up (5 Continue reading “Cave Strong-quarterly strength & work capacity tests 3 & 4”

Solid start for the New Year

The “dedicated, coachable few” made the effort to come and train today. One guy drove all the way from Jacksonville to Sarasota to train tonight. That’s about 250  miles! He didn’t even go home first, he came straight to the Cave. That’s dedication! While thousand of  others around our area were  nursing hangovers, our folksContinue reading “Solid start for the New Year”

Cave Strong-quarterly strength & work capacity tests 1 & 2

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5  minutes)Continue reading “Cave Strong-quarterly strength & work capacity tests 1 & 2”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock resistance band archer pulls x 25/25 reps Adex club long cycle swipes x 30 reps Burgener drills specific warm up (5 minutes) dip cleans set up and light practice strength (20 minutes) dip cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”

You cannot coach the uncommitted

I have often said that I refuse to want someone’s improvement in health and fitness more than they do. Today, I believe that more than ever! That is why I don’t have any “casual” members at my gym. I refuse to work with lazy people who constantly miss training. I just won’t do it! OnContinue reading “You cannot coach the uncommitted”