Category Archives: Underground Strength

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30 reps rotation push ups x 20 reps hollow rocks x 15 reps specific warm up (5 minutes) Power Wheel hand walks set up and short practice strength (20 minutes) Power Wheel hand walks x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps Adex mace swings x 15/15 reps Adex mace cross over swings Adex club mills x 30 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (20 minutes) Grinder Kord complex, one round =10 reps eachContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps Adex club front swings x 50 reps Zercher sandbag squats x 25 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) Adex mace 360’s x 30Continue reading “Cave Strong-training of the day (TOD)”

Always seek out the best instructors

Credible, experienced instructors are like gold. In a world full of self-appointed experts, phony fitness gurus, and Internet cowards with big mouths; it is good to know that there are actually good solid coaches, trainers, & instructors out there too. I learned decades ago, in my early classical martial arts days, that humility and respectContinue reading “Always seek out the best instructors”

Cave Strong-quarterly strength & work capacity make-up tests 1 & 2

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5 minutes)Continue reading “Cave Strong-quarterly strength & work capacity make-up tests 1 & 2”

Cave Strong-quarterly strength & work capacity make-up tests 7 & 8

general warm up (10 minutes) bear crawls x 100 feet Adex club inside mills x 15/15 reps Adex club halos x 15/15 reps Sanddune jumps x 15 reps specific warm up (5 minutes) push press set up and light practice test push press specific warm up (5 minutes) Adex mace 10-to-2 set up and lightContinue reading “Cave Strong-quarterly strength & work capacity make-up tests 7 & 8”

Cave Strong-quarterly strength & work capacity make-up test 9

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) rear bear crawls x 100 feet Adex club outside mills x 15/15 reps Adex mace barbarian squats  15 reps Sanddune squats x 10 reps Burgener drills specific warm up (5 minutes) squatContinue reading “Cave Strong-quarterly strength & work capacity make-up test 9”

Week 2 of our quarterly strength & work capacity tests

 

Cave Strong-quarterly strength & work capacity make-up tests 3 & 4

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30  reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps recline rope climbs x 3 specific warm up (5 Continue reading “Cave Strong-quarterly strength & work capacity make-up tests 3 & 4”