Category Archives: Underground Strength

Cave Strong-training of the day (TOD) #276

general warmup (10 minutes) Sanddune power steps x 100 reps Sanddune squats x 15 reps medicine ball chest passes x 10 reps Adex mace barbarian rear lunges x 10/10 reps specific warm up (5 minutes) sled push/farmers walk set up and practice strength (4 rounds) one round = sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD) #276”

Cave Strong-training of the day (TOD) #274

Note:  The numbering of training sessions shown here is not the total number. There were many previously that were never numbered.  general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”

Cave Strong-training of the day (TOD) #273

general warm up (10 minutes) walking overhead plate carry x 200 feet resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps specific warm up (5 minutes) dumbbell complex set up and light practice strength (3 rounds) one of the dumbbell complex = rows x 10 reps/cleans x 10 reps/pushContinue reading “Cave Strong-training of the day (TOD) #273”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell goblet squats x 20 reps kettlebell suitcase swings x 30 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) lateral keg loading  set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps push ups x 25 reps chimp walks x 100 feet inch worms x 50 feet disclocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD)”

Hard Labor Day was so much “fun”, we are doing it today too!

Since some of our people were away this past weekend, we saved this for them. Gotta share the love!  

Cave Strong-“Hard Labor Day” (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 25 reps resistance band pull a parts x 75 reps recline rope climbs x 3 specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (2 rounds) Adex club dead stop side swings xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 25 reps strict weight plate front raises x 15 reps Battling Ropes x 100 double waves barbarian lateral lunges x 20 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”