Category Archives: Uncategorized

Cave Strong-training of the day (TOD) #323

general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”

Cave Strong-training of the day (TOD) #322

general warm up (10 minutes) push ups x 30 reps Battling Ropes side winders x 50 reps Power Wheel roll outs x 10 reps double club flys x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) tri-setContinue reading “Cave Strong-training of the day (TOD) #322”

Cave Strong-training of the day (TOD) #321

general warm up (10 minutes) Americanas  x 50 reps resistance band vertical pull a parts x 50 reps resistance band pull a parts x 50 reps Sanddune squats x 20 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3-3-3-3-3-3-3 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #321”

Cave Strong-training of the day (TOD) #320

general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet resistance band suitcase deadlifts x 20 reps resistance band archer pulls x 20/20 reps specific warm up (5 minutes) lateral loading** set up and light practice strength (20 minutes) lateral loading** x 10/10-8/8-6/6-4/4 reps **Use a keg, stone, or heavyContinue reading “Cave Strong-training of the day (TOD) #320”

3 attitudes that can wreck your progress

Anyone who has trained for an extended length of time knows how important the “mental game” is in training. To do any type of training you must have your mindset right to make progress. Here are three things that are evidence that your mindset is wrong for training: ego greed impatience Most people know howContinue reading “3 attitudes that can wreck your progress”

Cave Strong-training of the day (TOD) #319

general warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps Grinder Kord recline rows x 15 reps elevate push ups x 15 reps specific warm up (5 minutes) strict pull up/dip superset practice strength (6 supersets) one superset = strict pull ups x 3 reps + dips x 3 repsContinue reading “Cave Strong-training of the day (TOD) #319”

Cave Strong-training of the day (TOD) #318

general warm up (10 minutes) Battling ropes x 100 waves outside mills x 15/15 reps strict chain press x 10/10 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4-4-4-4-4-4 reps conditioning/accessory work (3 rounds) closeContinue reading “Cave Strong-training of the day (TOD) #318”

Cave Strong-training of the day (TOD) #317

general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”

Cave Strong-training of the day (TOD) #316

general warm up (10 minutes) clock push ups x once around the clock rotation push ups x 20 reps barbarian walking lunges x 100 feet resistance band pull a parts x 50 reps specific warm up (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 7/7-7/7-7/7-7/7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #316”