Category Archives: Uncategorized

Cave Strong-training of the day (TOD) #625

general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”

Cave Strong-training of the day (TOD) #624

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps mad monkey jumps x 100 feet seated machine chest press x 10 reps specific warmup (5 minutes) lightened bench press set up and light practice strength (20 minutes) lightened bench press x 5 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #624”

Cave Strong-training of the day (TOD) #623

general warmup (15 minutes) resistance band pull a parts x 75 reps overhead weight plate carry x 100 feet kettlebell swings x 50 reps traveling broad jumps x 100 feet isometric pulls x max effort x 3 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pullsContinue reading “Cave Strong-training of the day (TOD) #623”

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Cave Strong-training of the day (TOD) #619

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”

Cave Strong-training of the day (TOD) #618

general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”