general warm up (10 minutes) Adex club side cleans x 50 reps Adex club barbarian pull overs x 30 reps sandbag BTN push press x 10 reps bodyweight squats x 25 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”
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sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Presentation of Cave Strong Athlete of the Year Trophy
Kegs, sandbags, Pull ups
stacked weight plate rows (slideshow)
Accessory work also
The enemy inside your head can wreck your training
People talk about “the mental side of the game” in many sports. Two things from my earlier years showed me how important the mental side really was. Full-contact kickboxing/karate Night time parachute jumps You had to be mentally prepared for those in order to act without hesitation when the time came. Fast forward to strengthContinue reading “The enemy inside your head can wreck your training”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex mace barbarian walking lunges x 100 feet sandbag Zercher cleans x 15 reps strict pull ups x 10 reps windshield wipers x 20 reps Adex club mills x 30 reps specific warm up (5 minutes) weight plate stack rows and dumbbell pull overs set up and light reps strength (4 rounds) weightContinue reading “Cave Strong-training of the day (TOD)”
“The frenzy of now”– Impatience prevents true progress
You see it every day, people getting all rude and crazy-acting over things they can’t control, the person driving too slow in front of them. No matter how close they tailgate the other driver, he is not going to go any faster. So what’s that got to do with training? Only everything! Somethings cannot beContinue reading ““The frenzy of now”– Impatience prevents true progress”
If your life depended on just a handful of exercises, what would you choose?
That would depend on if you had access to weights or not. If you do have weights, stick with the barbell. You can load a barbell heavier than dumbbells, kettlebells, etc. My choices would be (Kendrick Ferris, Jr.) squats deadlifts bench press press cleans If barbells are not available, use odd objects, for the basic liftsContinue reading “If your life depended on just a handful of exercises, what would you choose?”
Two myths that can sabotage your training without you realizing it
uchYou train hard, eat clean, get enough sleep so you should be doing great, right? Not always! Let’s look a little closer at why performance is not improving. Myth #1–I can take several weeks off and come back as strong as before. Usually upon returning to the gym I hear people say things like, “I can’tContinue reading “Two myths that can sabotage your training without you realizing it”
The Cave 