part of my 100 rep pause squat training session http://cavestrong.net from Frank DiMeo on Vimeo.
Category Archives: the Cave
Strongman Log Rows
Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
First place–Body Transformation Contest
1st place in our Body Transformation Contest from Frank DiMeo on Vimeo.
Why many people will not train at the Cave
That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
New Cave Strong t-shirts!
Show your Cave Strong attitude by sporting one of these! sizes small-XL are $18/each sizes 2XL-4XL are $20/each (sales tax and shipping will be added as applicable by law) Quantity discounts are available Prices are subject to change without notice e-mail undergroundsarasota@gmail.com to place an order (write “t-shirts” in the subject block)
Cave Strong–How to combine suspension training & sled work
This is part 1 The total training time for this session was 45 minutes, with no scheduled rest Here are a few of the exercises (more coming in part 2)
Cave Strong–how to do Sumo deadlifts
Cave Strong–how to use the Strongman Log
These gals are just learning how to use this piece of equipment.
Cave Strong–block party is going to be rescheduled
Unfortunately , we have to move the date for this event back a little for now. We still plan on having it in the near future, so check back! Lots of authentic Jamaican food live music bring your family and friends
The Cave 