Tom is retired and Nicole is active duty
Category Archives: strength training for women
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
Cave Strong–how to use the Strongman Log
These gals are just learning how to use this piece of equipment.
Cave Strong–block party is going to be rescheduled
Unfortunately , we have to move the date for this event back a little for now. We still plan on having it in the near future, so check back! Lots of authentic Jamaican food live music bring your family and friends
Cave Strong at any age
Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!
Free trial offer
Find out why training at the Cave is unlike any other gym around Here http://www.sgglobal.in/24s/1.html
Cave Strong–benchin’ with Coach Dru Patrick
When you are at our training camp, you can hang out here
As they say, “It’s a dirty job, but someone’s got to do it.”
What you’ll get at our winter training camp
Cave Strong–Rob Orlando teaching Strongman Log lifts
Rob Orlando is one of the guys who “gets it”. He knows the value of strength training.
The Cave 