Category Archives: power lifting
Cave Strong–how to do Sumo deadlifts
Cave Strong–block party is going to be rescheduled
Unfortunately , we have to move the date for this event back a little for now. We still plan on having it in the near future, so check back! Lots of authentic Jamaican food live music bring your family and friends
Cave Strong–more deadlift training with Coach Dru Patrick
Cave Strong–bench press training with Coach Dru Patrick
Cave Strong–accessory work for bench press
160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo. 160lb dumbbell rows at the Cave from Frank DiMeo on Vimeo.
Cave Strong–squat training
Cave Strong–Rich Froning, Jr. uses bench press in his training
If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.
Cave Strong–return of the “Beast-Maker”, Dru Patrick
Coach Dru Patrick took a week off after the Raw Unity Meet, but he’s back!
Cave Strong–551LB bench press by Dru Patrick (raw)
Our Powerlifting Coach, Dru Patrick, made this great lift at the Raw Unity Powerlifting Meet on Feb. 7, 2014.
The Cave 