general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”
Category Archives: bench press
Cave Strong-training of the day (TOD) #290
General warm up (10 minutes) Adex club star complex x 1 resistance band archer pulls x 20/20 reps Zercher sandbag squats x 15 reps Power Wheel roll outs x 10 reps Specific warm up (5 minutes) bench press set up and light practice Strength (20 minutes) bench press x 5/5/5/5/5 reps Conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #290”
Cave Strong-training of the day (TOD) #284
general warm up (10 minutes) resistance band pull a parts x 100 reps clock push ups x twice around the clock recline rope climb x 3 Adex club long cycles x 25 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #284”
Cave Strong-training of the day (TOD) #281
general warmup (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and practice strength (4 rounds) dumbbell bench press x 5-5-5-5-5 reps conditioning/accessory work (2 rounds) Grinder Kord chain push ups x 10Continue reading “Cave Strong-training of the day (TOD) #281”
Cave Strong-training of the day (TOD) #274
Note: The numbering of training sessions shown here is not the total number. There were many previously that were never numbered. general warmup (10 minutes) Battling Ropes x 50 double waves Battling Ropes roll overs x 25 waves clock push ups x twice around the clock Adex club 2 hand halos x 30 reps specificContinue reading “Cave Strong-training of the day (TOD) #274”
Determination is not age or gender-specific
Jaz is 59 tears young and as determined a person as you will find at any age
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Resistance band archer pulls x 20/20 reps Grinder Kord flys x 15 reps Adex club 2 hand front cleans x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) double Adex club front swings x 35 reps barbarian alternating rear lunges x 20 reps dumbbell push press x 10/10 reps band-resisted push ups x 15 reps specific warm up (5 minutes) one arm kettlebell** bench press set up and practice **(Note–substitute dumbbells as needed) strength (20 minutes) one armContinue reading “Cave Strong-training of the day (TOD)”
make up test for-Quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “make up test for-Quarterly strength & work capacity tests #1 & #2”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks x 50 reps Sanddune push ups x 20 reps Grinder Kord recline rows x 20 reps resistance band pull a parts x 50 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”
The Cave 