RPS 2014 Redemption Powerlifting Meet—-May 31, 2014 Ft. Myers Florida from Frank DiMeo on Vimeo.
Category Archives: strength & conditioning
Why many people will not train at the Cave
That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
Cave Strong Firefighters
Tom is retired and Nicole is active duty
Cave Strong–heavy dumbbell work
After the bench press then the heavy DBs were used, these are 105lbs. They worked up to 120lbs
Cave Strong Powerlifting Team will compete on May 31 in Ft. Myers, FL
Cave Strong–equipment recommendation
I have used these for a couple of years now and they helped improve my hand and forearm strength. very affordable simple to use variety of resistance levels http://www.roguefitness.com/expand-your-hand-bands-10-pack.php?a_aid=4d0d2c53a1b30&a_bid=0e337b8e37b8e
Cave Strong–training of the day demo by Coach D
Cave Strong–how to get strong with pull-ups
Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
New Cave Strong t-shirts!
Show your Cave Strong attitude by sporting one of these! sizes small-XL are $18/each sizes 2XL-4XL are $20/each (sales tax and shipping will be added as applicable by law) Quantity discounts are available Prices are subject to change without notice e-mail undergroundsarasota@gmail.com to place an order (write “t-shirts” in the subject block)
Cave Strong–how to train outdoors part 2
These are some of the exercises I used to finish up with
The Cave 