Category Archives: strength & conditioning
Cave Strong–60 minutes of bodyweight exercises
Here are some of the exercises I used for this Cave Strong–bench hurdles http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– suspension training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–strict pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– burpees http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.Continue reading “Cave Strong–60 minutes of bodyweight exercises”
Cave Strong-sled pulling for muscle endurance
Testimonial
Wasting time is a slow form of suicide
It amazes me how much time people spend bashing other peoples’ style of training. That time could have been used for training instead.
Will you finish the year strong?
Anyone can start, but few actually finish. It’s the same in all aspects of life. People tend to quit every worthwhile thing in their lives when the going gets tough. How small a thing does it take to make you quit? Ask yourself that question and be honest in your answer to yourself. There isContinue reading “Will you finish the year strong?”
Don’t avoid your weak spots
Don’t wuss out because it’s Friday
Friday is not the beginning of the weekend, contrary to popular opinion. Friday IS a training day! Truly dedicated people know this and will take action towards their goals. See you at the Cave!
Cave Strong-power wheel, band, & hammer conditioning
Cave Strong–the choice
Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.
The Cave 