quarterly strength test starts March 30 Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week squat deadlift bench press clean (replaces hang power clean) strict press (replaces Strongman log lift) summer body & brawn contest starts April 1 (men & women) Note: This is not justContinue reading “Upcoming events at the Cave”
Category Archives: strength & conditioning
The “night shift” at the Cave
How to tell if you’re training a “genius”
Just a quick recap of my training/coaching experience between martial arts, military, and fitness adds up to around 40 years or so. That in itself is not a big deal, I just love what I do. Over the years I have trained many different people from all walks of life, with all types of personalities.Continue reading “How to tell if you’re training a “genius””
Rack pulls again
Got tight shoulders? Try this
Training with rack pulls
part 1 part 2 part 3 part 4 part 5 part 6 part 7 part 8 part 9 part 10 part 11 actions starts at 20 seconds in
Cave Strong-“Iron Mike” Airborne Endurance Training
This was part of a 40 minute training session Cave Strong– sandbag shouldering http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sandbag lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-kettlebell & bodyweight finisher
Cave Strong-mindset is crucial in training
Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165
Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.
The Cave 