Honoring those who trained during the holidays, much respect!
Category Archives: strength & conditioning
Be like the reindeer, not like Santa
A sleigh (sled) is pulled by strong animals. At the Cave, do a lot of sled training: pushes pulls forward backward, & laterally It’s a big part of how we build strong animals (Cave girls & Cave men)! During the holidays, many people will be like the big guy in the red suit sitting onContinue reading “Be like the reindeer, not like Santa”
A few words from our Cave Strong Athlete of the Year for 2016
Non-gym training with my Adex club
Crushing the basics again
It’s always a blast at Iron Brotherhood!
Book recommendation
I am studying this book now and it is one of the most informative I have read in quite a while, and I read a lot of books. Scott Iardella shows numerous reasons why strength is so important all through life, but especially as you age. He covers some subjects in depth that many peopleContinue reading “Book recommendation”
The “night shift” at the Cave
Training after a long day at work takes extra discipline, but it is worth it!
Closing thoughts on men’s health awareness month (Movember)
Well, this is the final post for Movember. As with most things pertaining to improving the health of men, many guys will ignore it, unless it pertains to getting 6-pack abs without doing any hard work or dating a woman 1/2 their age. That is to their own detriment, which they will probably regret laterContinue reading “Closing thoughts on men’s health awareness month (Movember)”
The Cave 