Category Archives: strength & conditioning
Cave Strong–How to get stronger legs & back
Cave Strong Training Manuals update
I got word back that some of the links in my new e-book were not working. To fix that, I’m redoing the entire book and will release the 2nd edition as soon as it is ready. I will send the 2nd edition out to each person who bought the first edition, plus I will sendContinue reading “Cave Strong Training Manuals update”
Cave Strong–Deadlifting with Coach Dru Patrick
Coach Dru Patrick–1st place bench press at South Florida’s Strongest
Here’s what happened
Cave Strong–Super Sets
12/12-10/10-8/8-6/6-4/4 reps
New strength coach interview is now live
Click here New strength coach interview is now live Listen to the interview I did with Underground Strength Coach Travis Stoetzel!
Cave Strong–Deadlift Ladder
10-8-6-4-2-4-6-8-10 reps of deadlift with varying weights
Flying the Cave Strong Nation colors around the world
Coach Dru Patrick’s next workshop is during Super Boat race week
As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”
The Cave 