general warm up (10 minutes) resistance band pull a parts x 75 resistance band archer pulls x 20/20 reps roatation push ups x 20 reps windshield wipers x 20 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) Fat Grip floor press set up and light reps strength (20 minutes) FatContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: grip
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks (on fists) x 50 reps resistance band archer pulls x 30/30 reps Adex club halos x 15/15 reps rear bear crawls x 100 feet specific warm up (10 minutes) grappler bar rows set up and light reps strength (20 minutes) grappler bar rows x 10/10/8/8/6/6/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
slideshow from tonight’s training
reverse band deadlifts x 2 reps x 8 sets
Simple “finishers” after heavy lifts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 50 reps Adex club 2 hand mills x 40 reps resistance band pause face pulls x 20 reps recline rope climbs x 5 rear barbarian walking lunges x 100 feet specific warm up (5 minutes) Meadows rows set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 30 reps weight plate strict front raises x 15 reps dumbbell pull overs x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) rack pull set up and light reps strength (20 minutes) heavy rack pulls x 2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Mr. Clubman–Don Giafardino in action
Be at the Cave at 11:00 am this coming Saturday to learn from Don!
Power Wheel/Adex club/dips finisher
Clubs were used by Native Americans
Since we have added club and mace training to our programming, I wanted to add a bit of history on their use over the centuries. Many people are familiar with the club and mace training done in countries like India, but probably not too many on their use here in America (granted America is aContinue reading “Clubs were used by Native Americans”
The Cave 