I love to read about people who have refused to fall apart as they chronologically age. There is so much “evidence” that says you cannot be strong and fit your whole life. I say flush all that garbage! Must be that this ancient warrior never read the studies that said he couldn’t do what heContinue reading “At 80 years old he said, “Give me this mountain!””
Category Archives: small group workouts
New Adex exercise club & mace classes!
We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm
A big man’s journey from 400 lbs to 270lbs
My buddy, Al Ernst, used to weigh almost 400lbs. As a professional comedian for a major cruise ship line, he has traveled continuously worldwide for about twenty or more years. Needless to say, spending that much time on cruise ships is not the healthiest way to live. Here’s a video of Al doing a skitContinue reading “A big man’s journey from 400 lbs to 270lbs”
When hitting your goal isn’t good enough
If you have coached long enough, you will be familiar with this. A person hits a goal without really giving 100%, then leaves thinking they did good. Well, they didn’t, here’s why– the goal was not big enough they could have done much better with full effort Never let a person get away with thatContinue reading “When hitting your goal isn’t good enough”
None of us are as smart as all of us
I heard this quote years ago and I don’t remember who first said it, but it is very true. Did you ever notice how those who are successful in any field are the ones who seem to always be hungry to learn more? Take the field of strength and conditioning, for instance. Basically you haveContinue reading “None of us are as smart as all of us”
Where did the Cave come from?
Read about our roots in this issue of Unconventional Athletes, click here My thanks to all our Cave girls who are featured in this article!
Mindset and heart matter the most
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
The Cave 