general warm up (10 minutes) push ups x 20 reps medicine ball chest passes x 10 reps Adex mace barbarian split squats x 10/10 reps resistance band archer pulls x 25/25 reps specific warm up (10 minutes) sled push/famers walk set up and light practice strength (20 minutes) sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: small group workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps kettlebell suitcase swings x 30 reps resistance band Sumo deadlifts x 15 reps push ups x 20 reps specific warm up (10 minutes) reverse band deadlifts set up and light practice strength (20 minutes) reverse band deadlifts x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) resistanceContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet split squat x 10/10 reps push ups x 20 reps alternating kettlebell swings x 30 reps specific warm up (10 minutes) split jerk set up and light practice strength (20 minutes) split jerk x 2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) dumbbell split jerk x 7/7 reps BulgarianContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull aparts x 75 reps rotation push ups x 20 reps Adex club long cycle swipes x 30 reps rear walking lunges x 100 feet specific warm up (10 minutes) board press set up and light reps strength (4 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”
What it takes to be Cave Strong
Very few people are accepted into our training program. We do not do any advertising, so “tire-kickers” & “price-checkers” don’t interrupt the training that our serious members are doing. I am very selective about who I will train., just because you have the money doesn’t mean you are entitled to train here. Not everyone survivesContinue reading “What it takes to be Cave Strong”
Due to the growing popularity of our Steel club & mace classes, we are adding more!
Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps resistance band pause face pulls x 20 reps walking lunges x 100 feet jumping jacks x 50 reps specific warm up (10 minutes) Burgener drills hang power snatch set up and light reps strength (20 minutes) hang power snatch x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps kettlebell suitcase swings x 30 reps resistance band pull aparts x 100 reps specific warm up (10 minutes) Pendlay rows set up and light reps strength (20 minutes) Pendlay rows x 8/8/8/8 reps conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
The Cave 