Since some of our people were away this past weekend, we saved this for them. Gotta share the love!
Category Archives: motivation
Cave Strong-“Hard Labor Day” (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps Adex mace grave diggers x 15/15 reps resistance band archer pulls x 25/25 reps Adex mace barbarian squats x 20 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (3 rounds) 1 round of Strongman medley =Continue reading “Cave Strong-“Hard Labor Day” (TOD)”
Iron Brotherhood today
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 25 reps resistance band pull a parts x 75 reps recline rope climbs x 3 specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (2 rounds) Adex club dead stop side swings xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 25 reps strict weight plate front raises x 15 reps Battling Ropes x 100 double waves barbarian lateral lunges x 20 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 20 reps overhead weight plate carry x 100 feet tin mans x 100 feet leg lifts x 20 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Push, pull, load, carry, throw–any questions?
Here’s a quick look at how we train at the Cave View this post on Instagram #macefitnation #adexlub ,#steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 22, 2018 at 2:42pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrinning A post shared by Frank DiMeo (@cavepicz2) on Aug 16, 2018 at 4:17pmContinue reading “Push, pull, load, carry, throw–any questions?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sanddune squats x 15 reps alternating kettlebell swings x 30 reps Adex club inside mills x 15/15 reps Adex club 1 hand snatch x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell high pulls x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log lift set up and light practice strength (20 minutes) Strongman log lift x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Grinder Kord chain pushContinue reading “Cave Strong-training of the day (TOD)”
Strong enough to help a friend who is hurt?
Forget the totals, the competitions, the PR’s. Could you rescue a friend, co-worker, family member or even a stranger if a crisis arose? This is “real world strength”, do you have it? Do you have enough of it? https://www.instagram.com/p/BmzGpwoh1fC/?taken-by=cavepicz2 https://www.instagram.com/p/BmzF8akhOzI/?taken-by=cavepicz2
The Cave 