general warm up (10 minutes) clock push ups x twice around the clock Adex club inside mills x 20/20 reps alternating leg lifts x 40 reps Adex mace “10-to2” x 20 reps (using competition counting method) traveling broad jumps x 100 feet specific warm up (5 minutes) Burgener drills clean grip high pulls set upContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: mental toughness
Lifting heavy is great, but can you move well also?
We are a strength-based gym. Everything we do centers on getting strong! That doesn’t mean you should be limited to only picking up heavy stuff or pushing it. I expect all of our athletes to be able to express that strength through quality movement. Jumping is one of those movements, as shown above. Being ableContinue reading “Lifting heavy is great, but can you move well also?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 40 reps Adex club front clean & squat x 20 reps Adex mace BTN stretch x 60 seconds each side tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light reps strength (20 minutes) squat cleans xContinue reading “Cave Strong-training of the day (TOD)”
Giving 100% every time gets results, but sometimes the results are different than what you expected
Nothing less than 100% effort is allowed in my gym, and I mean nothing less! It doesn’t matter if the weight is light or heavy or just bodyweight, you are required to give it all you have. That is the way of the Cave! Here’s what tests your commitment and self-discipline: You give 100% onceContinue reading “Giving 100% every time gets results, but sometimes the results are different than what you expected”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell swings x 30 reps Adex club pull overs x 30 reps Zercher sandbag squats x 10 reps Strongman log cleans x 10 reps specific warm up (5 minutes) triple tire flip and rear drag** set up and light practice strength (20 minutes) triple tire flip and rear drag** x 1/1/1/1 **dragContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong- training of the day (TOD)
general warm up (10 minutes) Adex club alternating barbarian lunges x 20 reps Battling Ropes x 100 waves Adex mace 360’s x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20 minutes) thick bar Pendlay rows x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong- training of the day (TOD)”
How strong can you get with maces and clubs?
In this simple, outdoor setting this guy works up to 50kg for reps with gadas (maces). That amount of weight on a barbell is no big deal, but when you are swinging it around your head, it’s almost impossible. It can be done though, watch this guy in action!
Cave Strong-training of the day (TOD)
** general warm up (10 minutes) rear walking lunges x 100 feet resistance band pull a parts x 100 reps rotation push ups x 20 reps Adex club pull overs x 30 reps tuck jumps x 15 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Tomorrow we kick off a week of Strongman training & heavy partial lifts
No one gets strong by accident! If you don’t want to lift heavy, don’t come in.
Monday was squats, Wednesday was bench, & Thursday was Adex mace
The Cave 