We are a strength-based gym. Everything we do centers on getting strong!

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That doesn’t mean you should be  limited to only picking up heavy stuff or pushing it.

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I expect all of our athletes to be able to express that strength through quality movement.

IMG_2554.JPGJumping is one of those movements, as shown above.

IMG_2634Being able to do unconventional exercises is another expression of strength through movement.

Showing strength through bodyweight exercises is another way also.

IMG_2739Don’t limit your self! Your body is so much more capable than many people think it is.

Get your mental game in order and watch what happens.

 

 

 

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