Category Archives: exercise clubs

Schedule a private mace & club workshop this winter

Mace & club training are taking the fitness world by storm! You can learn this excellent training system just minutes away from beautiful Siesta Key Beach We have been using this type of training for almost two years now, and it rocks! Why not take your winter vacation here? Learn mace & club training &Continue reading “Schedule a private mace & club workshop this winter”

Changes to training schedule

As of this week, all our steel club and mace classes are now 5:30-6:00pm see our full schedule here Plus we are starting private one-on-one steel club & mace classes, call 941-228-8341 for details  

The Adex arc (short mace) is very versatile

Get yours at a discount by using the code fd-1 at http://adexclub.com/

Why we use Adex steel clubs & maces instead of other types

There are other companies that make high quality maces, but they never seemed to fit what we needed at my gym. Most of them were single weight maces, others were loadable with water or lead shot. I had only ever seen one other type of club previously, which was a good product, but single weightsContinue reading “Why we use Adex steel clubs & maces instead of other types”

Cave Strong-quarterly strength & work capacity tests for July 20 & 21

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 20 & 21”

25lb Adex mace training

Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.  

Cave Strong-quarterly strength & work capacity tests for July 17 & 18

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 17 & 18”

Cave Strong-quarterly strength & work capacity tests for July 13 & 14

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. when 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 13 & 14”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club barbarian pull overs x 30 reps traveling broad jumps x 100 feet windshield wipers x 20 reps isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 7/7/7/7 reps conditioning/accessory work (2 rounds) Romanian deadliftsContinue reading “Cave Strong-training of the day (TOD)”