general warm up (10 minutes)
Adex club barbarian pull overs x 30 reps
traveling broad jumps x 100 feet
windshield wipers x 20 reps
isometric pull x max. effort x 1/1/1
specific warm up (5 minutes)
deadlifts set up and light reps
strength (20 minutes)
deadlifts x 7/7/7/7 reps
conditioning/accessory work (2 rounds)
Romanian deadlifts x 12 rep
dumbbell shrugs x 12 reps
