general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”
Category Archives: core exercises
Cave Strong-training of the day (TOD) #355
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 25 reps windshield wipers x 20 reps Power Wheel roll outs x 15 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 5-5-5-5-5 repsContinue reading “Cave Strong-training of the day (TOD) #355”
make up test-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “make up test-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #326
general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #292
General warm up (10 minutes) Battling Ropes double waves x 50 reps Battling Ropes sidewinders x 50 reps jumping jacks x 30 reps Specific warm up (5 minutes) grappler twists set up and light practice Strength (20 minutes) grappler twists x 20-16-12-8 reps Conditioning/accessory work (2 rounds) Adex mace grave diggers x 15/15 reps Adex clubContinue reading “Cave Strong-training of the day (TOD) #292”
Cave Strong-training of the day (TOD) #291
General warm up (10 minutes) resistance band pull a parts x 100 reps recline rope climbs x 5 resistance band Sumo high pulls x 15 reps dumbbell hang power snatches x 10/10 reps Specific warm up (5 minutes) Sumo deadlifts (double overhand grip) set up and light practice Strength (20 minutes) Sumo deadlifts (double overhandContinue reading “Cave Strong-training of the day (TOD) #291”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell goblet squats x 20 reps kettlebell suitcase swings x 30 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps Zercher sandbag cleans x 10 reps recline rope climbs x 5 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 