Category Archives: steel clubs & maces

Cave Strong-training of the day (TOD) for Black (& Blue) Friday

general warm up (10 minutes) Battling Ropes x 100 waves dislocates x 10 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (10 minutes) Burgener drills snatch-grip high pulls set up and light practice strength (20 minutes) snatch-grip high pulls x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) snatch-grip recline bar rowsContinue reading “Cave Strong-training of the day (TOD) for Black (& Blue) Friday”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band slow pull a parts x 50 reps Adex mace barbarian squats x 25 reps pushups x 25 reps specific warm up (10 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 20 reps medicine ball chest passes x 10 reps Adex mace barbarian split squats x 10/10 reps resistance band archer pulls x 25/25 reps specific warm up (10 minutes) sled push/famers walk set up and light practice strength (20 minutes) sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull aparts x 75 reps rotation push ups x 20 reps Adex club long cycle swipes x 30 reps rear walking lunges x 100 feet specific warm up (10 minutes) board press set up and light reps strength (4 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”

Due to the growing popularity of our Steel club & mace classes, we are adding more!

Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am  

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band pull aparts x 75 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear bear crawls x 100 feet specific warm up (5 minutes) Dead-stop chain bench press set up and light practice strength (20 minutes) dead-stop chainContinue reading “Cave Strong-training of the day (TOD)”

Applying what you learn

Anyone who has been to a legit certification knows that you get plenty of information in a short period of time. That is great if you can take action on it when you get back. Obtaining facts and concepts is good, but knowing how to use the information effectively is way better. Here’s a fewContinue reading “Applying what you learn”