general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) clock push ups x twice around the clock sit ups x 20 reps mountain climbers x 100 reps dumbbell high pulls x 10/10 reps specific warm up (5 minutes) bench press set up & light practice strength (20 minutes) bench press x 5/5/5/5/5 repsContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: Sanddune training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club 2 hand front swings x 25 reps Sanddune power steps x 100 reps side shuffles x 200 feet resistance band suitcase deadlifts x 20 reps specific warm up (10 minutes) tap bar deadlifts set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves Sanddune power steps x 100 reps Adex club side cleans & lateral pull overs x 15/15 reps specific warm up (5 minutes) sled push set up and light work strength (20 minutes) Sled push x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds ) dumbbell calfContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (on fists) x 50 reps Adex mace barbarian squats x 20 reps Diamond push ups x 15 reps specific warm up (5 minutes) close grip bench press set up and light reps strength (20 minutes) close grip bench press x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) Zercher sandbag cleans x 10 reps Adex club halos x 15/15 reps Adex arc (short mace) kneeling 360’s x 30 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Adex mace grave diggers x 15/15 reps tuck jumps x 15 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) rack pulls set up and light reps strength (20 minutes) heavy rack pulls (from mid-thigh height) x 3/3/3/3/1/1/1/1/1 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity tests 5 & 6
general warm up (10 minutes) Sanddune power walks x 100 reps resistance band pull a parts x 100 reps disclocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 recline bar rows x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light repsContinue reading “Cave Strong-quarterly strength & work capacity tests 5 & 6”
Cave Strong-quarterly strength & work capacity tests 3 & 4
general warm up (10 minutes) Americanas x 40 reps Adex club inside mills x 20/20 reps Sanddune fist walks x 50 reps Adex club front clean & squat x 15 reps specific warm up (5 minutes) squat cleans set up and light reps dips set up and light reps squat clean/dips tests (based on eachContinue reading “Cave Strong-quarterly strength & work capacity tests 3 & 4”
The Cave 